Results count.Not intentions.
Your plan is built on your details, exact calculation and the vital-nutrient analysis. Data-driven, not guesswork.
30+ years of experience · trained ex-BVB pros · TV & print · data-driven
How your plan is built — provided, calculated, measured.
No one-size-fits-all. Your plan is built on three layers: your details, the exact calculation from them, and the vital-nutrient analysis.
Your details
Provided by you- Sex
- Age
- Height
- Weight
- Goal (lose weight / build muscle / maintain)
- Dietary style
- Activity / everyday life
Calculated
From your details- Calories
- Protein
- Fat
- Carbohydrates
- Glycaemic load (GI/GL)
- Thermogenesis (TEF)
calculated exactly from your details
Measured
Vital-nutrient analysis- Trace elements & minerals
- Vitamins
- Amino acids
- Coenzymes & enzymes
- Essential fatty acids
- Collagen
The plan engine runs on real macro and food data. The measured categories steer the food selection (nutrient coverage), not the calorie count.
These values serve orientation and the wellbeing of healthy people and support your nutrition and training plan. They are not a medical diagnosis and do not replace a doctor.
For orientation — no substitute for a medical diagnosis
This analysis serves for orientation within nutritional counselling. It is not a medical diagnosis. No diseases are diagnosed or treated. If results are unusual, a medical check-up is recommended. Based on your eating habits, your goals and the analysis, I create an individual nutrition plan to support a balanced diet and a healthy lifestyle.
A plan built around your body — not around a diet trend
Most diets don't fail because they're wrong, but because they don't fit your life. Your nutrition plan is calculated from your body data, your everyday routine and your goal — measurable, realistic and made to actually stick to.
Calculated for you
Your exact calories and nutrients come straight from your analysis and your goal. Not an off-the-shelf plan — your numbers.
Lose fat, keep your strength
Enough protein, spread sensibly across the day: you lose fat instead of muscle — and feel noticeably more energetic day to day.
Everyday-friendly, not restriction
Foods you enjoy, eating out included. What feels good is what you keep doing — and that's what decides long-term success.
Results don't come from the perfect diet, but from the plan you actually live by.
Nutrition guidance in the field of prevention and wellbeing — not medical treatment or diagnosis.
No guesswork. A plan you'll stick with.
Others sell you hours. I look at the whole picture — training, boxing and nutrition — based on your real data. You reach your goal faster, without deprivation and without one-size-fits-all.
Four pillars. One goal: your result.
1:1 Personal Training
Strength, athleticism, longevity — precisely programmed, efficient, tailored to you. Boxing is part of it: 30 years of boxing experience, technique, conditioning, a clear head — one-on-one or group.
On site in NRW · online worldwideVital-nutrient analysis
Captures, among others, minerals & trace elements, vitamins, amino acids and essential fatty acids — the basis for the targeted food selection in your plan.
Your data foundationNutrition coaching
Your personal nutrition plan with clear targets (e.g. −5 kg in 8 weeks) — meals, amounts, goals.
Plan in client areaDer Weg
A guided 90-day module for habits and staying on track — a personal anchor by voice message from Daniel every two weeks.
Building block of the methodThree ways to your result.
Pick the setup that fits you — every package is tailored to your goal.
Analysis Package · 60 days
Vital-nutrient analysis + nutrition plan membership for 60 days.
- Vital-nutrient analysis — 149 €
- Nutrition plan membership, 2 months at 49 € — 98 €
- Term: 60 days (2 months)
- Optional afterwards: nutrition plan membership 39 €/month with a minimum term of 3 months — instead of 49 €/month.
Starter Package · 8 weeks
The guided start — with training at the beginning and end.
- Free first consultation
- Vital-nutrient analysis — 149 €
- Nutrition plan access, 2 months at 49 € — 98 €
- 2 × personal training at 119 € — 238 €
Fundament · 90 days
90-day programme for nutrition + habits — data-based, self-guided with anchor support, no one-on-one training.
- Free first consultation
- 2 × vital-nutrient analysis at 149 € — 298 € (second measurement after 8 weeks)
- 3 × “Der Weg” at 59 € — 177 €
- 3 × nutrition plan at 49 € — 147 €
- Access to the entire client area — nutrition module AND mindset module “Der Weg” — for 90 days
Transform your Life · 3 months
The full transformation with close, almost daily support.
- 60 training sessions at 119 € — 7,140 € (20 per month)
- 2 × vital-nutrient analysis at 149 € — 298 €
- 3 × nutrition plan at 49 € — 147 €
- 3 × “Der Weg” at 59 € — 177 €
- Close support — almost daily contact
- Strength · outdoor · endurance · circuit · boxing
Also payable monthly: 3 × 1,666 € (total 4,998 €)
Free consultationThe vital-nutrient analysis is the basis for your individual plan. Final details are discussed in your free consultation.
All prices shown are final prices. As a small business under section 19 of the German VAT Act (UStG), no VAT is charged or shown.
Book individually
Every service is also available on its own — without a package.
Nutrition plan
Your personal nutrition plan in the client tool — meals, amounts, goals, continuously adjusted.
- Personal plan based on your numbers
- Meals, amounts and goals in the client tool
- Continuously adjusted to your progress
- 39 € / month with a minimum term of 3 months
Der Weg · 90 days
The guided 90-day course for habits and staying on track, with a personal anchor from Daniel every two weeks. No training plan, no one-on-one training.
- Guided 90-day course for habits & staying on track
- Personal anchor from Daniel every two weeks
- Access to the client tool for the duration
- Bookable for 3 months only, minimum 90 days — 177 € in total
Optional afterwards — “Erhaltung”: 29 € / month from day 90, monthly short anchor, cancellable monthly.
Premium support: +89 € / month — a personal 15-minute call with Daniel every two weeks instead of the voice message. Limited places.
Personal Training — the single session
A full hour that's yours alone — built around your goal and how you feel that day.
- 60 minutes one-on-one with Daniel
- A tailored session drawing on strength, endurance, circuits, outdoor & boxing
- Boxing included: 30 years of boxing experience, technique & conditioning, one-on-one or group
- Real-time technique correction and coaching
- Optional start with a vital-nutrient analysis (separate)
Fitness and prevention training — not medical treatment or diagnosis.
Vital-nutrient analysis
The data foundation for your plan — measured, not guessed.
- Minerals & trace elements, vitamins, amino acids, essential fatty acids
- Basis for the targeted food selection
- Results discussed in person
Boxing — the way the General teaches it.
30 years in the ring, district and Westphalia championship experience. With the General you learn punching technique, defense and ring intelligence from someone who has fought it himself — not from a textbook.
- Clean punch combinations instead of wild swinging
- Defense, footwork & distance — the basics that win rounds
- 1:1 adapted to your level, from beginner to competitor
Five steps. You stay in control.
Consultation
Free & non-binding. Goal, starting point, what is realistic.
Assessment
Your details + vital-nutrient analysis — reviewed by Daniel.
Your plan
Training, boxing & nutrition — matched to your data.
Execution
Guided, step by step, with commitment.
Stay on track
Measure, refine, keep your results.
Transformations you can see.
Antje
122.5 kg → 69.5 kg. Dress size 48 → 36. With a plan and guidance.
53 kg lost – from 122.5 kg to 69.5 kg. But far more important: the regained quality of life, strength and energy. Simply amazing!
Heike
Continuously guided, with body analysis every two months.
Every two months we track my progress with regular measurements – that’s how I lost around 35 kg.
Markus
Rebuilding after medical clearance — closely and safely guided.
Daniel looked closely into the medical circumstances – that gave me real confidence. Top quality, personal, professional.
Real client results, shared with consent. Results are individual.
Your nutrition plan. Always with you.
After your assessment you get your access: a personal nutrition plan with the right meals, amounts and goals — plus training videos. All in one place.
I know how to get people to their goal.
At 47 a top athlete — in shape for over 30 years, and even better with age. Scientifically grounded, not guesswork. Daniel gets two kinds of people to their goal: those who were fit before and can’t find their way back alone — and successful (late) starters who finally want professional guidance. He has coached pro athletes like ex-BVB players Lars Ricken and Günter Kutowski as well as hundreds of clients. On site in NRW (Dortmund area) and online worldwide.
“Results count. Not intentions.”
Certified — not just claimed.
Daniel’s qualifications come from the BSA Academy — state-APPROVED (ZFU) and industry-recognized specialist licenses. No weekend certificate, but a stack of examined trainings on the training, nutrition and health level.
Training, health & nutrition
Business & leadership
All courses examined and approved by the German State Central Office for Distance Learning (ZFU).
Trusted by pros and real people.
…training plans that show absolute expertise. All in all, simply an extremely pleasant and credible way of working together.
Daniel created an individual training plan for me – the exercises are varied, fun, and I can really push myself again!photo to follow
I deliberately chose the more expensive option. Very individual and targeted – an experience I can only recommend!
As of 07/2026 · Source: Google reviews
Frequently asked.
What does it cost? +
The first consultation is free. All prices are shown openly on this page — the individual services and the packages with their respective savings. Go to prices
How is my plan built — what gets measured? +
Your plan is built on three layers: (1) Your details — goal, age, height, weight, sex, dietary style. (2) The exact calculation from them — calories, protein, fat, carbohydrates. (3) The vital-nutrient analysis: it captures, among others, minerals & trace elements, vitamins, amino acids and essential fatty acids. Everything serves orientation and the wellbeing of healthy people — not a medical diagnosis.
Who is it for? +
For anyone who truly wants to change something — weight loss, strength, boxing, longevity. Beginner to advanced.
Online too? +
Yes — worldwide. On site in NRW (Dortmund area) and online: training and nutrition plan can be guided from anywhere, wherever you are.
Let's start with a consultation.
Tell me briefly what your goal is. I get back to you personally — no obligation.